Fitness Flyer
- Status: Closed
- Prize: $25
- Entries Received: 30
- Winner: moslehu13
Contest Brief
DoU Fitness Flyer
Kick Start your results with a 90 Day DoU Challenge. Push yourself to look and feel like an athlete! The 90 Day Challeneg has a home and commercial program. Pick which one you will be doing, and get after it! Clients can purchase coaching via the DoU Tune-Up and Coaching page. We are here to help U!
App Features
-12 Week Strength Program
-Full Body Workouts (Push/Pull/Legs/Core)
-Cardio/Conditioning Options
-Choice of Dynamic Warm-Ups/Cool Downs
-Tracking of Body Weight, Body Measurments and Body Fat
-Portion Guide and Example Meal Plan
-Accountability
-24/7 Messaging (Via the app) for Questions, Feedback and Exercise Form Critique
Other features include:
-Sweets, Treats and Quick Eats Menu
-500 Calorie and Under (Eating Out Menu)
-User Guide and FAQ Sheet
INSTRUCTIONS:
1) Once you purchase access to the app, you be will sent (VIA email or text) the login information to the app. Please login!
2) All content/programs will be uploaded to you.
3) Begin your program and purchase ANY coaching as you need it!
*The Home program requires equipment purchases made on the DOU Kit. Commercial Gym programs may need a few purchases depending on the gym set-up.
Recommended Skills
Employer Feedback
“Great Flyer ”
LewisElyon, United States.
Top entries from this contest
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moslehu13 Bangladesh
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vilas42 India
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ISShaikh007 India
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raihan1212 Bangladesh
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deepakshan India
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scraaz70 Bangladesh
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Reffas Morocco
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GPdesigh Algeria
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redwanhussein52 Bangladesh
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ritugd88 Bangladesh
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Shashin2002 Sri Lanka
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designsourceit Bangladesh
-
ruramsengrang Bangladesh
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ruramsengrang Bangladesh
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mousumitanjil Bangladesh
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mousumitanjil Bangladesh
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