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Nutritional Facts about Burdock Root
Burdock Root grown underground is used as a medical herb and vegetable. Although it is wild but it is an easy growing plant which is found growing in almost all parts of the world. It is about one meter in height but has a heart-shaped body and coarse leaves. The young shoots of Burdock Root contain dried seeds that are filled with antioxidants and other health promoting and disease preventing properties. In 100 grams of Burdock Root, only 72 calories are present. It is a natural supply of Inulin, Mucilage and Glucoside Lappin which are the ingredients helpful for reducing Blood Sugar level, Cholesterol Level and body weight. This herb is also rich in essential vitamins such as Vitamin C & E, Pyridoxine, Folic Acid, Niacin and Riboflavin which are responsible for ensuring optimum health. It further contains minerals such as Magnesium, Iron, Zinc, Phosphorus, Calcium, Manganese, and Selenium.