Band Website with Widgets

I downloaded a flash template to build a band website. I have completed the home page, which looks great. What is not great is my ability with Flash websites, though. There are several "simple" things I'd like to do with the website, but cannot for the life of me figure them out. For example, there is a website called [login to view URL] which allows you to create widgets, and embed the HTML into Facebook, Myspace, Bebo, etc. and people can follow your music, your gigs, your bio, etc.... and you just update the one site, ReverbNation. I cannot figure out how to integrate this HTML code into the current template. For someone good at flash, I would imagine your job from here would be very easy. I basically need some spots on the left hand side of the page that I could post these widgets. I'll send you all the files for the website, and then we can talk through the pictures I want, where I want them, and I'll send you the HTML for the widgets, as well. It's my impression that this is an easy job for someone who has done this before - let me know!