Commenting , Link Posting , Content Digg

We are looking for SEO Team or individuals with strong understanding of Link, form , blog posting & commenting . Candidate should understand terminology like follow, no follow links, Page rank etc . Our requirement : We have lot of fresh own article at our website , which need to be posted on social book marketing sites in a particular fashion [ 1 article at 4 site - Our Article to digg than our article link at digg to reddit than reddit link to stumpleupon to delicious ] Total number of article which need to be posted : 500 - you should be providing us a complete tracker with our article original link and posted site links . - you should do this manually no software please Total duration : withIn 1 week