Introduction to health psychology jobs

I require a skilled writer who can create engaging Arabic articles. The topics are varied and can cover anything. Key project details: - Topic: Various, from Technology to Travel or Health - Word count: Less than 500 words per article - Language: Arabic I value: - Excellent command of the Arabic language - Ability to create engaging and well-structured content - Previous experience in article writing is a plus Looking forward to receiving your bids.

I'm seeking a talented graphic designer to create a minimalist logo that reflects my brand's identity. This logo needs to be distinctive and memorable with a clean, straightforward design. Key Requirements: - Experience in designing minimalist logos - Knowledge of color psychology, particularly in using 2-3 colors for optimization. - A portfolio of previous brand identity work - Strong communication and understanding of design briefs Project Specifics: - The logo will be used primarily for the web and print. - It should be delivered in multiple formats suitable for these mediums. - It should convey professionalism and credibility. - I'd like to see some initial drafts, receive feedback, and have room for revisions if necessary. - Please use ...

I'm looking for a talented writer to create engaging, informative and educational blog posts for my lifestyle blog. Your focus will be on healthy living within the lifestyle niche. Key Requirements: - Experience in writing engaging, informative content - Understanding of the lifestyle and healthy living niche - Ability to conduct independent research - Strong writing and communication skills The blog will aim to provide valuable information on maintaining a healthy lifestyle. If you have a passion for health and wellness, and can write in an engaging and informative way, I would love to hear from you.

...for Comprehensive Property Portfolio Management Tool!** Are you an Excel virtuoso with a passion for crafting intricate and comprehensive spreadsheets? We're embarking on a quest to develop the of a cutting-edge Property Portfolio & Financial position Management Tool for our discerning clients. If you possess the expertise to meticulously organize data, create advanced formulas, and design visually captivating presentations, this contest is tailored for you! Join us in revolutionizing property portfolio management with a document that sets the standard for clarity, accuracy, and usability. I would like to be able to edit if required in the future therefore 2 copies will be required. 1 being password and field protected and the other with full access...

...Management: Social Media, Website & Design Freelancer About Us We're a passionate startup ready to shake up the superfood industry! We have top-notch superfoods and are looking for a creative and strategic freelancer to bring our brand to life across all digital channels. Project Scope This is a comprehensive project encompassing all things digital for our superfood brand launch. We need a highly skilled freelancer to develop our brand strategy, create compelling content, design eye-catching packaging, build a user-friendly website, manage social media channels, and implement data-driven marketing tactics. Desired Qualifications Proven experience developing and launching social media campaigns for health & wellness brands. Solid under...

I need an expert to design an effective Business plan offering memorandum for my real estate business. The document will be targeted towards investors and aim to provide a clear understanding of our business model and financial health. Key Requirements - Business plan -Vacation rental industry not a must - Proven experience in drafting offering memorandums and business plans, preferably within the real estate sector. - Strong understanding of financial data presentation, particularly income statements, cash flow statements, and balance sheets. - Ability to design a document that is engaging and convincing to potential investors. The perfect candidate will demonstrate impeccable attention to detail, a solid understanding of the real estate an...

We're pulling our focus towards the creation of a logo that will significantly boost our brand recognition. While we've not settled on a spec...more into a design that will resonate with our brand personality and ethos. Key elements are: - Color Scheme: Predominantly Green and Yellow. - Style: Open to innovative ideas; minimalist, retro, or modern. Idea candidates for this project may demonstrate: - Exceptional creativity and originality. - Ability to effectively interpret brand narratives into visual elements. - Proven experience in logo and brand design is necessary. - Knowledge of color psychology and its influences on branding is a plus. - Strong portfolio showcasing a variety of styles and industries. We're excited to see the uniq...

I'm in need of a talented writer to assist in crafting friendly, conversational product descriptions and category page content for my health & beauty website. Key Responsibilities: - Crafting engaging, friendly product descriptions for 10-20 products - Developing category page content Ideal Candidate: - Prior experience in writing for health & beauty products - Ability to create content for e-commerce platforms - Proficiency in friendly and conversational writing style I'm looking to establish a long-term working relationship with a skilled and reliable professional who can deliver quality content in a timely manner.

...of a competent cheat developer to create a specific ESP/Wallhack cheat for the game Ghosts of Tabor. Given the nature of this task, a deep understanding of game development, coding, and anti-cheat systems is necessary. Key Features Required: - Player Location Tracking: The ESP should highlight enemy players on the map, making it easier to track their movements. - Enemy Health Display: The cheat should display enemy players' health status, providing an advantage during combat. - Item Highlighting: Essential items within the game environment should be illuminated or highlighted for easy identification and collection. Compatibility: This cheat must be compatible with the game as it is played on a Quest 2 PC. Frequent check-ins and updates will be ne...

I'm in need of someone to take the following designs and redraw them using photoshop or illustrator. It's a straightforward design. * Key Skills: 1. Graphic design 2. Logo design 3. Creative direction * Ideal Experience: 1. Have previously redesigned logos. 2. Experience in creating intricate logos. 3. Understanding of color psychology would be advantageous. Remember, I'm not necessarily out to recreate the wheel here, but I'm definitely looking for a more refined, sophisticated look.

...animator to help create educational content for preschool children (ages 3-5) which encompasses all subjects with a spotlight on rhymes. The primary objective is to make learning engaging and fun. Key tasks include: - Designing and animating an entire episode with a heavy focus on rhymes - Incorporating educational aspects within the animation, including math, science, language arts etc. Quality animation, creativity, and understanding of children's psychology and learning patterns are paramount for this project. Ideally, the freelancer should have prior experience in educational content creation for young children and a portfolio showcasing such works. Familiarity with incorporating math, science, and language arts in a child-friendly manner. Plus our prima...

I'm looking for a creative logo designer who can help me convey my company's values and mission, product or service offerings, and target audience in a single, modern and persuasive logo. Key Requirements: - Design a logo that conveys Company values and mission, Product or service o...Company values and mission, Product or service offerings, and Target audience. - Utilize the colors Blue, Red, Gold, Black, and White. - Complete the project ASAP. Ideal Skills and Experience: - Proven track record of creating innovative logos that effectively communicate a company's core values and resonate with their target audience. - Expertise in using color psychology to convey specific messages through a logo. - Ability to work under tight deadlines and deliver h...

I have the information. I need someone to put it together in a book that we can have printed.

I'm looking for 3 YouTubers who are also travelers to create a product introduction video for a travel eSIM. Your task will be to comprehensively review the product, focusing on the following aspects: - Ease of activation and installation - Coverage and data speed - Cost-effectiveness The ideal candidate for this project should: - Have a basic understanding of tech and telecom - Have experience with travel eSIMs - Be a frequent traveler or have a passion for travel Each YouTuber I hire should ideally have a minimum of 1,000 to 10,000 subscribers to ensure the video reaches a decent audience. Please provide links to your previous reviews or a portfolio showcasing your work in your bid. I'm excited to see the proposals!

About Vitali Partners: At Vitali Partners, we are dedicated to empowering individuals, businesses, and instructors in various industries to promote good health and save lives. As a top American Heart Association training center, we advocate for healthy communities through high-quality medical training, essential lifesaving equipment, and supporting other training schools around the country. Our mission is rooted in a passion for life, aiming to enhance both individual lives and community well-being through education and action. Role Overview: We are seeking an experienced Executive Assistant to provide part-time (10-15hr) support to our CEO. This role is ideal for a detail-oriented individual with experience managing executive schedules and comm...

I'm looking for a creative...knack for engaging with adult audiences through dynamic visuals and infographics. Key Requirements: - The primary goal of this project is to teach new concepts. The ideal freelancer should have a background in educational content or health and wellness. - The video should be at an intermediate level of detail, presenting the information with some depth but not delving into overly complex or technical language. Skills and Experience: - Experience in creating educational content, especially for adult audiences. - Proven ability in designing visually appealing and engaging infographics. - A good understanding of health and wellness topics and the ability to present them in a clear, accessible way. - Familiarity with video editin...

...represents the business. - I'm open to exploring different color schemes, with a preference for a mix of black and white, blue and white, and green and white. - The selected freelancer will need to have a good understanding of the market and should be able to deliver a design that stands out in the industry. - Experience with logo design for established businesses is a plus. Please provide samples of your previous work that showcase your skills in this area. - The design should be unique, modern, and memorable. - The selected freelancer will need to be responsive to feedback and able to make revisions if required. - Timely delivery of the project is crucial. The the person is a Doctor For the following Psychology - ps...

I'm in need of a book cover for my upcoming novel on Ehlers Danlos Syndromes. The ideal candidate to take on this project should have: - Capable of designing in a realistic style - Experience in creating book covers, particularly for medical or health-related topics - An understanding of the needs of a sensitive or niche audience - Ability to capture the essence of a medical condition visually, while keeping it professional and engaging. I'm open to suggestions on how to best visually represent this rare medical condition in a way that will appeal to potential readers. If you have a portfolio that demonstrates your ability to handle such a project, I'd love to take a look.

I'm looking for a talented and experienced analyst to help me evaluate a public company in the energy sector. The insights gathered will be essential for strategic decision making. Your primary task will be to conduct a comprehensive analysis of the company's financial performance, market position, sustainability practices, enterprises value, and strategy. Your analysis should provide thorough insights into these areas, helping us understand the company's strengths, weaknesses, opportunities, and threats. Key requirements: - Evaluating Financial Performance: I need a detailed analysis of the company's revenue, profitability, cash flow, and debt levels. Your insights here will be crucial in understanding the company's financial health and stab...

...live broadcast, introduce the game you are playing to the audience. Live broadcast platform: Kwai platform Live time: Live broadcast time: 7:00-10:00 in the evening local time in Brazil, two hours of continuous broadcast every day. Rest: 4 days off a month. Basic requirements： computer equipment and Internet in Portuguese (and preferably in English) and cheerful the face live Job salary: Fixed part: 2 hours of live broadcast every day, 10 US dollars per hour. If you are willing to broadcast for a third hour, the hourly wage for the third hour is $5. Commission part: During the live broadcast, you will get a commission by downloading games or paying for games in the live broadcast room. Due to the diversity of live broadcast content, we will determine

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Focus Edumatics is seeking online tutors to join our growing freelance tutor community across Math, English, Language Arts, and Science. In this role, you will have the opportunity to closely collaborate with K-12 students in the United States, delivering personalized instruction, providing academic support, and creating a nurturing environment. Strong time management, problem-solving, technical proficiency, and exceptional English communication skills are essential for success in this position. COMPENSATION AND BENEFITS -- Rs 200 per completed session-hour. Earn Rs 40,000+ per month based on volume and performance. -- Training, retention, and performance-based bonuses based on quality, volume, and peak hour coverage. -- Teach from home with a wide range of schedule option...

We are looking for a person with knowledge in German Health & Safety regulations. Native German speaker and good command in English or Spanish is needed in order to be able to obtain the training and coordinate with our validation team. The job will consist on checking documentation to see if the validation requirements established for each documents are met. Our client needs to obtain certain documents from the companies that are going to work in the premises of our client. The documents will be related to the company, employees, tools and vehicles. The task is to validate or not the document. In case there is a non compliance, then the person will need to request the ammended document to the subcontractor. Th...

I'm in need of a logo for my business. It should be primarily in blue and should be a wordmark style. This logo will be used both on my website and on printed materials. Ideal Skills: - Graphic design - Logo design - Proficiency in typography - Understanding of color psychology - Experience with both web and print design

We are looking for a 60-second video that will be used to introduce an online course about diamond jewellery in MasterClass style. The video needs to be created in an inspirational and motivational style to engage the viewer and create a sense of excitement. See examples here: You can use stock video content from sites like: Key Requirements: - Create a 60-second video - Target audience: Young adults (18-34) - Style: Inspirational and motivational Ideal Skills: - Video production - Creative direction - Understanding of young adult audience psychology Experience: - Prior work on similar product introduction videos - Experience creating inspirational or motivational content - Proven track record of engaging young

We are looking for a 60-second video that will be used to introduce an online course about diamond jewellery in MasterClass style. The video needs to be created in an inspirational and motivational style to engage the viewer and create a sense of excitement. See examples here: You can use stock video content from sites like: Key Requirements: - Create a 60-second video - Target audience: Young adults (18-34) - Style: Inspirational and motivational Ideal Skills: - Video production - Creative direction - Understanding of young adult audience psychology Experience: - Prior work on similar product introduction videos - Experience creating inspirational or motivational content - Proven track record of engaging young

We need support with HUAWEI S5731-h48T switches. Specifically, starting from a reset switch, we need to understand: A brief, concise introduction on how the configuration works in general. How to enable SSH connection on all switch ports: 2.a. How to change the default port for SSH connection. How to enable the WEB interface on all available Ethernet ports. How to set ports to TAG mode, both via command line and WEB interface. How to set ports to UNTAG mode, both via command line and WEB interface. How to export and reload the configuration. DETAILS: The support operation must be performed via TEAMVIEWER connection to a laptop that is connected via SERIAL to the reset switch. At the end of the wor...

We are seeking a talented freelance animator to create an engaging and professional animation video for our software project. The video should effectively showcase the features, functionality, and benefits of our software in a visually appealing and easy-to-understand manner. Project Details: Video Length: Approximately 2-3 minutes Style: 2D/3D animation (depending on the freelancer's expertise and recommendation) Content: Script, storyboard, and voice-over (to be provided by us) Objective: Highlight key features, user interface, and unique selling points of the software Target Audience: Potential clients, investors, and stakeholders Responsibilities: Collaborate with our team to understand the project requirements and objectives Develop a creative and e...

I'm looking for a talented graphic designer who can create top-notch infographics for product descriptions and feature...create top-notch infographics for product descriptions and feature explanations on Amazon. The infographics should capture the benefits of the product and provide instructions on how to use it effectively. Your responsibility will be: - To create clear, captivating infographics that give a neat portrayal of the product's advantages and usage. - Edit RAW photos as per sample provided that appeal notably to Amazon consumers. Ideal skills and experience: - Strong graphic design abilities - Photoshop Experience - Prior experience creating Amazon or eCommerce infographics - Understanding of consumer psychology, able to create d...

I'm seeking a proficient editor with an aptitude for scientific and health (medicine) topics. This project will involve meticulously editing for grammar, spelling, and structure, as well as providing a succinct but informative introduction based on researched data. Key Responsibilities: - Edit and proofread text for a wide variety of scientific and health-related articles. - Conduct brief overview research on introduction sections using academic articles. Ideal Skills: - Proven experience in editing academic papers, specifically in the science and health fields. - Familiarity with scientific terminology and academic resources. - Attention to details in grammar, spelling, and structure. - Strong research abilities.

...designer to create a jiu jitsu journal. This journal should be not only a place to log training and progress, but also a source of inspiration and mindfulness. It needs to have a clean and minimalist design. Here's a detailed list of what I am looking for: - Training log section per training session - Technique library or pages dedicated to techniques - Progress tracker which includes tracking for belts, stripes, seminars, competition history - Sections for gratitude, mindfulness, wellbeing, and meditation challenges - Pages with inspirational quotes - Blank pages filled with key questions and prompts about jiu jitsu eg: What are your short, medium and long term SMART goals. What does jiujitsu mean to you? Why should you compete? What lessons do...

I need a professional combination logo for an insulation company. I'd like the logo to incorporate the colors blue and green. These colors should convey professionalism. The logo should be a combination of a text and an icon. Freelancers with experience in logo design and a good understanding of color psychology would be ideal for this project. A strong portfolio that showcases a variety of logo styles is a plus.

...with the design it doesn't need to look the same like the photo suprise me with your talent I'm looking for a talented render artist to create inspiring visualizations of my new organic teeth whitening products. These products are a unique blend of coconut oil pulling with essential oils. Key Requirements: - I need the renders to portray the products in an engaging, appealing and professional manner. - The visualization should highlight the organic, natural and health-promoting aspects of the product. - The render should reflect that the product helps in whitening teeth, freshening breath and improving overall oral health. Ideal Skills and Experience: - Experience in product rendering, preferably with health and wellness...

...talented SEO expert to help us achieve our primary objective of attracting new clients from the EU. Key Focus: - The main area of improvement required is technical SEO and website performance. This includes on-page elements, site speed, mobile optimization, and overall website health. Primary Content: - Our website primarily features content related to marketing services. This will help you better understand the tone and nature of the business, and how it appeals to potential clients. Skills and Experience: - Proven track record of successful SEO campaigns, specifically in attracting clients on a regional level. - Proficiency in technical SEO techniques and tools, with experience improving website performance. - Understanding of marketing services and t...

I'm in need of a copywriting specialist to execute beautifully worded writing tasks centred around Health & Lifestyle. Key roles include: - Creating engaging and informative copy centred on Health and Lifestyle topics. - Rewrite and enhance existing copy to better fit the industry's language and themes. Ideal Skills: - Excellent command of English - Prior experience in Health & Lifestyle copywriting - Creativity in capturing audience's attention - Strong understanding of health and lifestyle industry standards and language. This project requires a keen eye for detail and an innovative mind to deliver compelling and impactful copy. Please only bid if you believe you can deliver top-quality work in this field.

...looking for a talented designer to create packaging for a range of dairy products, specifically milk pouch, Dahi, yogurts, ghee, paneer, and lassi. The primary target market for these products is health-conscious Families. Key requirements: - Innovative and eye-catching designs. - Designs should appeal to health-conscious adults - Consistent branding across all products while allowing for unique characteristics of each Skills and experience needed: - Proven experience in packaging design, especially for food products - Understanding of target audience and ability to design with them in mind - Proficiency in incorporating themes into designs - Strong communication skills to ensure the designs meet my vision The designer who takes on this pro...

I am looking for a skilled graphic designer to create a unique logo for my brand "ProPuera," which will resonate with the brand ethos of purity across multiple product categories. Key Requirements: - Reflect the brand’s meaning of a 'Product with Purity' in the design. - Create a versatile logo that suits multiple categories including home & kitchen, beauty & skincare, health & wellness, and fashion & accessories. - All final assets must be delivered in multiple formats (JPEG, PNG, EPS, and source Adobe files). Ideal Candidate: - Experience in designing logos for e-commerce businesses. - Strong portfolio demonstrating creativity and versatility. - Proven ability to work collaboratively on feedback and revisions. Please DM ...

I'm in need of an expert logo designer to create a logo that will fulfill three core purposes: 1. Boost brand recognition. 2. Represent my company's values. 3. Attract our target audience. Even though there aren't any specific symbols or images I'd like integrated into the design, I do have a color preference - Brown. The logo will ideally capture and express our brand's uniqueness, reinforcing our identity in the minds of our audience. A successful freelancer for this project would have an impressive portfolio of past logo designs, and fluency in up-to-date design software. Understanding of color psychology in branding would also be an added benefit. I'm looking forward to seeing your creative executions of this brief.

I'm seeking a skilled ghost writer to craft an informative and educational piece in the health and wellness domain. The content will be centered around professionals, so the tone should be both engaging and authoritative. Key requirements: - The writer should have a strong grasp of health and wellness terminology and concepts. - They should be able to craft a piece that is both informative and educational, catering to a professional audience. - A good understanding of SEO best practices is a plus.

...a developer to create a straightforward app for Zoom. This application will assist the provision of EMDR (Eye Movement Desensitization and Reprocessing) therapy online, by animating a dot left and right on the screen. Here are the key details and requirements: Key Features: - Animation of a simple dot moving left and right on the screen - Integration with Zoom API for seamless operation in Zoom - Capability to control the speed of the dot's movement - Feature enabling the dot to be superimposed over the video of the therapist or provide a background image. You can copy the basic function of this website. (click the link that says, 'use the basic version for free'. Design Preferences: - The moving dot should be a simple, unembellished design but o...

I am in need of an expert in B2B lead generation to help me with a specific project. The task involves targeting a local area for potential angel and private investors for an H.M.O in the health sector. Key Job Requirements: - Identify and compile a list of 50-100 angel or private investors from the local area. - Investors must have a previous history of investing in the health sector. - Delivery of the leads in an Excel spreadsheet format. Ideal Candidate: - Proven experience in B2B lead generation. - Good knowledge of the health sector and investment trends. - Excellent research skills. - Proficient in data management and Excel. - Strong communication and negotiation skills.

...professional logo designer to create a logo that will help boost my brand recognition. The logo will be used both online and in print, so it needs to be versatile in terms of its visual appeal and scalability. Key requirements include: - A strong understanding of design principles and branding strategies - Ability to create a unique and memorable logo - Proficiency in graphic design software for both digital and print formats - Experience in designing logos for various platforms I have some preferred colors in mind, so being able to incorporate these into the design is important. Your expertise in color psychology and its application in branding would be a great asset for this project. Please provide a portfolio of your previous logo design work a...

...spreadsheet expert to create a thorough forecast sheet for my new project. I will be providing all required information for our project. It’s a village that we building and we need proper professional spreadsheet done with ( cash in flow and cash out flow. . It should encompass data on sales, expenses, and profits, analyzing trends and variances, while also incorporating a break-even analysis. Key Requirements: - In-depth monthly analysis of sales, expenses, and profits. - Solid experience in applying trend analysis. - Capable of conducting variance analysis. - Skilled in implementing break-even analysis. - Previous experience in creating comprehensive business financial forecasts. The end goal of this project is to have a detailed yearly overview of my busine...

...Website Development with Payment and WhatsApp Integration 1. Website Development (Exclude Content) Overview: Develop a survey website that allows users to register, upload documents, make payments, and track the status of their submissions using a unique tracking number. Additionally, integrate a WhatsApp or chatbot for customer support. Frontend Development 1. User Interface Design: • Create a responsive and user-friendly design that works on all devices (desktops, tablets, mobile phones). 2. Components: • Homepage: • Engaging visuals and clear messaging to capture visitor attention. • User registration, login, and payment links. • Introduction to the service. • About Us Page: • Detailed information about the company's...

...with a focus on capturing between 100 to 500 individual records. The data needed includes, but not limited to: - Owner's Email Address - Gym's Name - Gym's Website Ideal candidates for this job are experienced data miners and researchers. Having a good understanding of the Fitness industry would be beneficial. Strong attention to detail is paramount, ensuring accuracy in data collection and entry. Additionally, demonstrating respect for privacy laws and guidelines, including GDPR, is essential. Experience with spreadsheets and CRM systems would be advantageous. Gyms must be privately owned only, non franchise. Offer Personal Training. Boutique Exclude: Category - Fitness Equipment Category - Community Health Centres & Services Categor...

As the client maneuvering through the competitive health supplement industry, I'm in search of a talented and creative freelancer to design my product packaging. Key Requirements: - Expertise in designing product packaging, specifically for health supplements. - Strong understanding of designing product visuals that effectively appeals to my target audience – adults and seniors. - Ability to bring creative ideas to the table, yet embody the wellness and trustworthiness of the product through design. - Keen awareness of industry trends and competition. The freelancer should be able to showcase a strong portfolio of product packaging designs, especially within the health supplements sector, demonstrate excellent communi...

I am making a series of roleplay videos for the public health team of a London council. The scenarios are each around 4 mins long and take around 1 hour to record. One is set in a GP surgery, the other is set on a community health bus. I am looking for: 1. a visibly overweight woman of Nigerian descent aged between 50 and 65 2. a visibly overweight male of Indian descent between 35 and 50

I ...personal business. This website not only needs to provide information about me personally but my services which is breathwrok, hypnotherapy and coaching, their benefits, but also serve as a platform for selling courses, selling a membership and booking sessions. Key Requirements: - Detailed explanation and introduction to breathwork & hypnosis - Sections highlighting the benefits of breathwork & hypnosis - An integrated platform for selling courses, membership and workshops - A booking system for scheduling sessions Ideal Skills: - Experience in creating professional, minimalistic websites - Knowledge of e-commerce and booking systems - Understanding of effective information presentation on websites - Appreciation for breathwork or health/wellne...

NextGen is seeking an experienced IT professional or team to deploy a private email server on our internal infrastructure. The goal is to enhance security, ensure data privacy, reduce dependency on third-party email services, and customize the email system to meet our specific needs. The project will involve setting up the server, configuring DNS records, installing and configuring necessary software, securing the server, and ensuring seamless email access for all users. Key Deliverables: Infrastructure Setup: Set up a dedicated server or VPS with a static IP address. Configure necessary storage and network resources. DNS Configuration: Configure MX, SPF, DKIM, and DMARC records to direct email traffic to the server. Software Installation and Configur...

I'm in need of a creative and experienced designer who can help me with YouTube thumbnails. My goal is to attract clicks with a professional and eye-catching style. Key Requirements: - Proven experience in YouTube thumbnail design - Ability to create professional, click-worthy designs - Timeliness; I need this done ASAP Your primary goal is to create eye-catching thumbnails that can drive clicks. The design should be professional, engaging, and visually distinct from other content on the platform. You should be able to understand the psychology behind thumbnail design and how it impacts the viewer's decision-making process. I'm looking for someone who can get this done quickly without compromising on the quality - so time management ski...