SEO for an established website

Promotion website, SEO online, SEO Project SEO & Link Building should follow: - No Black Hat methods (Only White Hat) - Only white hat, experienced, highly ranked on freelancer.com SEO experts should bid - No unethical methods - No SEO Spam techniques - Links must be from English language websites only. - Link pages must be visible, readable, indexable & 'do follow' - Links must be permanent - One-way links only - Linked sites must be search engine friendly, established and fully active. - Pages must be indexed and cached by Google, Yahoo and Bing within last 30-60 days - Maximum 1 link per page, 2 links per domain. - Prefer authoritative domains ([login to view URL]) - No [login to view URL] blocking. No links from rel="nofollow" or "noindex" tag for pages themselves and for anchor text. - No Java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, Flash sites/pages, hidden links, no string parameters, etc. - No use of automated software or bots. - No link farms, link exchange programs and web rings. - No paid traffic sites. - No banned sites, porn, gambling, violent, illegal sites, etc. No unethical sites. - Links that are not approved must be replaced by the service provider - I'd like to be updated with frequent reports. Gook luck